Our Classes
REVIVAL
Sculpt your body, center your mind.
Total Form
This 55-min low impact class is all about pilates exercises. It focuses on longer holds, pulses, variations to achieve a deep muscle activation and a slow burn. This total body workout targets smaller and larger muscle groups for a balanced workout. The movements performed in this class will stabilise, strengthen and control the way your body works as a whole.
Power Form
Get your heart racing and your body stronger. Power Form is a mat class that combines HIIT, strength and pilates. It pushes your limits with powerful movements, improves your endurance and conditions the entire body. Our advanced level full-body workout with minimal breaks aims to challenge and make you stronger.
Abs & Glutes
Strengthen from the center out in this focused Pilates-inspired session designed to tone your core and sculpt your glutes. Over 55 minutes, you’ll move through intentional, low-impact sequences that activate deep abdominal muscles, lift and shape the glutes, and improve overall stability and posture.
Expect a strong mind-body connection, controlled movement, and that signature slow burn.
Abs & Glutes is suitable for all levels and perfect for anyone looking to build strength, tone key muscle groups, and move with more power and precision.
Arms & Abs
This 55 -min mat pilates class is designed to target biceps, triceps, shoulders and core muscles.
The exercises in this class will strengthen the entire upper body. You will find a variety of exercises using your own bodyweight or including equipment like lightweight dumbbells, a pilates ball or resistance bands. Get ready to sculpt your arms and build a strong core.
This class is not pre-and postnatal friendly.
